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| Dr. Ornish and Dr. Young |
DeanOrnish, MD @DeanOrnishMD and I tweeted back and forth today, and he asked me, “How
do you usually respond to stressors?”
This is
my response to Dr. Ornish, that I also wish to share with you;
The simple
answer is that I try to stack the deck to give me, others, and our world the reserves,
the resiliency, and the connections to enable us to roll with change.
In my
imperfectness, I TRY to get enough sleep, breathe deeply, practice yoga, raise
organic vegetables, drink fresh green vegetable juice, eat unAmericanly large
servings of green vegetables each day, walk daily, tell others directly of my
love for them, hug, wear a peace symbol, show obvious care, see and feel the
magnitude of pain and suffering in the world, experience hope, welcome the
tears that so often come to my eyes, express gratitude for all that offer me
their love. I’m just TRYING.
Knowing
of individuals like you, Dr. Ornish, influences my experience of stress. Your rational
and loving guidance in our world, is calming and uplifting. What you are doing,
interests me enough that I am looking into training to become a certified
provider for your program, The Ornish Spectrum.
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