Thursday, November 19, 2015

Fear Less

Just so you know, I am working on this too.

I am not talking about being fearless. I'm talking about fearing less.

Fear is great as a short-lasting, attention-getter to help us stay safe and alive. As a chronic experience, it is debilitating; makes us sick.

As you know, some folks react to their fears with anger. Probably not the most functional response.

What helps me fear less are: holding babies, petting dogs, singing, yoga, growing food, working with others who want for all people to feel safe.

What helps you fear less?

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