Just so you know, I am working on this too.
I am not talking about being fearless. I'm talking about fearing less.
is great as a short-lasting, attention-getter to help us stay safe and
alive. As a chronic experience, it is debilitating; makes us sick.
As you know, some folks react to their fears with anger. Probably not the most functional response.
helps me fear less are: holding babies, petting dogs, singing, yoga,
growing food, working with others who want for all people to feel safe.
What helps you fear less?