I am not talking about being fearless. I'm talking about fearing less.
Fear is great as a short-lasting, attention-getter to help us stay safe and alive. As a chronic experience, it is debilitating; makes us sick.
As you know, some folks react to their fears with anger. Probably not the most functional response.
What helps me fear less are: holding babies, petting dogs, singing, yoga, growing food, working with others who want for all people to feel safe.
What helps you fear less?
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