Gluten and Dairy: culprits again!

Most just don't know, so it is my responsibility to report it and repeat it. Gluten from grains (primarily wheat), and casein in dairy products are extremely common causes of pain and illness.

Still others, know, but find themselves in the clutches of powerful addiction to these foods.

On Sundays you might think that a doctor would take a break from health issues, but not this doctor. While working in my organic vegetable garden, one of our wonderful neighbors, a construction worker, dropped by to wish us a belated happy thanksgiving. One thing lead to another and before I knew it he was telling me that he had found that gluten and dairy products make his musculoskeletal pains worse; keeping them out of his diet results in diminished pain.

In the office, in the garden, it's all the same; a lot of folks are sickened by gluten and dairy!