As John Lennon said, "Imagine"
Lennon was talking about something much larger, but
would you join me in a small imagining? We could have a conversation, a
free video conference this coming Thursday evening, the 10th, about
being healthy through the holidays, and not even gaining weight. You may
say I'm a dreamer, but why not withhold judgement until you have given
it a whirl?
The November meeting of Community of Health ~ Ventura will again be a virtual event through Google+ video conferencing. The topic is “Holidays Without Illness or Weight Gain”. There is no charge for attendance. This is an educational gathering, and is not for sales.
If you are not yet a Google+ user, and wish to join us, go to: https://plus.google.com/up/start/?continue=https://plus.google.com/&type=st&gpcaz=edd05831.
and create an account. Google+ is simple and free to use. You need an
internet connection, a microphone and video camera connected to your
computer.
I understand that Google+ will only
accomodate 10 video conference connections at a time. First come, first
served; which means some blend of those who contact me ahead of time to
confirm attendance, and those who show up on time. I will try to be
"fair"; and I trust you will be understanding.
We will
meet online from 7-8:30 PM on Thursday the 10th of Nov. The first 10
first-time attendees at one of my Google+ conferences will receive $10
off on their next chiropractic appointment.
Tuesday, November 8, 2011
Sunday, November 6, 2011
'Project Runway' star Santino Rice is a Man After My Own Kale
I have vaguely heard of 'Project Runway'. Never heard of Santino Rice. But Lisa McKinnon's column in the Ventura County Star on November 5 rang my bell peppers!
The words: organic, vegetable, Ojai, greens, fresh, farmers, and juicing filled the page!
Some of my favorite local organic farms were named!
And the icing on this story is that if Santino eats cake, he does so only if it is gluten-free! His testimonial will save another few lives in a culture that is slow to grasp simple and profound answers to health.
Below I have pasted the words and parts of McKinnon's story that I found both healthful and delicious.
"'Project Runway' star Santino Rice has designs on local organic produce
Santino Rice shops regularly for fresh produce at the Ojai farmers market. Fresh greens are among his favorite ingredients.
... when Los Angeles-based fashion designer Santino Rice, a love-him-or-hate-him fan favorite from "Project Runway," walked through the farmers market in search of dark, leafy greens on a recent Sunday, it was hard to resist craning one's neck to get a better look.
After existing for most of his life on such on-deadline fashion-industry staples as greasy takeout food washed down with gallons of coffee, Rice has gone not only organic but vegan and gluten-free.
Making the switch has kicked his existing love affair with Ventura County — which is home to several organic farms — into high gear, he said.
Santino Rice, "Project Runway" star, also is an avid juicer. The Ojai farmers market is a favorite stop for fresh produce.
Rice, who now focuses on making one-of-a-kind pieces for private clients, was shooting the Lifetime series "On the Road with Austin and Santino" when he began having the health problems that led to a complete change of diet, he said.
"I was eating all of this gluten and other stuff and the only sleep I was getting was on planes. I was waking up exhausted," he said.
When that feeling didn't go away, Rice went to a series of doctors until one diagnosed him as having celiac disease, which causes those who have it to suffer a variety of autoimmune-system reactions to gluten, the protein in wheat.
"I had got to the point where I thought I had cancer. It took me becoming extremely ill to learn that there even was such a thing as celiac disease," said Rice.
Cutting gluten from his diet had such an immediately beneficial effect that Rice went on add meat and dairy to his list of foods to avoid, he said. And because so much of what he buys at farmers market and other sources goes through a juicer, it's especially important that those ingredients be organic, lest pesticides enter the equation, he added.
"I've been doing this for five months now; I've shed 30 pounds, my skin's great, my thought process has never been clearer and ..."
Rice paused. "It's a bit like talking religion to people — a little goes a long way," he said with a smile. "And it's a bit off topic for a fashion designer, I know. But fashion and food are about using quality ingredients. So I definitely see a connection."
Before heading home, Rice bought several bunches of spinach and rainbow chard from The Farmer and the Cook of Ojai.
Already in his bag were dandelion greens and celery from Roots Farm of Santa Ynez, black kale from Tutti-frutti Farms of Lompoc, and arugula and collard greens from B.D. Dautch of Ojai's Earthtrine Farm."
Wednesday, November 2, 2011
Who You Gonna Call When You've Got Health Issues? Ghostbusters?
Few Americans have a proven and valued health mentor, a health guru, a real doctor. And face it, few Americans have enough experience to be their own guide in the frontiers of health and disease.
Most of us focus on health only when we have lost it.
Few Americans actively practice health maintenance, and even fewer study health.
When illness does "strike" we are apt to seek symptom relief. Unfortunately, chances are that our healthcare practitioner will be interested in the same thing we are. There will probably be no discussion of the causes of the illness, nor the lifestyle factors that could predictably restore and maintain health.
Right now American health is on life support, but if we are going to be the change we would like to see in the world, here is what we might do:
1) begin gently to study health. You could start reading Dr. Gundry's Diet Evolution,
2) start practicing basic health; you know, vegetables, walking, forgiveness,
3) find yourself a great health mentor; a example would be Mark Hyman, MD,
Who you gonna call now?
Most of us focus on health only when we have lost it.
Few Americans actively practice health maintenance, and even fewer study health.
When illness does "strike" we are apt to seek symptom relief. Unfortunately, chances are that our healthcare practitioner will be interested in the same thing we are. There will probably be no discussion of the causes of the illness, nor the lifestyle factors that could predictably restore and maintain health.
Right now American health is on life support, but if we are going to be the change we would like to see in the world, here is what we might do:
1) begin gently to study health. You could start reading Dr. Gundry's Diet Evolution,
2) start practicing basic health; you know, vegetables, walking, forgiveness,
3) find yourself a great health mentor; a example would be Mark Hyman, MD,
Who you gonna call now?
Thursday, October 27, 2011
Treating Reflux with Drugs is a Loser
I would gladly tell you the reflux/acid blocker story, but Dr. Ballard has done such a magnificent job in this short animated YouTube video, that I'll let you watch it and then be available to answer questions. Click here to watch, learn, change, and not lose your health.
Tuesday, October 25, 2011
Chiropractors Treating Cancer Patients
Just this evening I participated in a webinar entitled "Chiropractic Care for Cancer Patients", that was sponsored by the American Chiropractic Association, and presented by Dr. Jeffrey A. Sklar, a chiropractor on staff at the Cancer Treatment Centers of America.
We are seeing more and more cooperation on the parts of healthcare providers, for the good of the patient; as it should be.
Dr. Mark Hyman Said Hello to Me
Dr. Hyman has testified before the White House Commission on Complementary and Alternative Medicine, and has consulted with the Surgeon General on diabetes prevention. He has testified before the Senate Working Group on Health Care Reform on Functional Medicine, and participated in the White House Forum on Prevention and Wellness in June 2009. In June 2010, Dr. Hyman was nominated by Senator Tom Harkin for the President’s Advisory Group on Prevention, Health Promotion and Integrative and Public Health, a 25-person group to advise the Administration and the new National Council on Prevention, Health Promotion and Public Health.
With Drs. Dean Ornish and Michael Roizen, Dr. Hyman crafted and helped to introduce the Take Back Your Health Act of 2009 into the United States Senate, to provide for reimbursement of lifestyle treatment of chronic disease. He continues to work in Washington on health reform, recently testifying before a Congressional hearing on Functional Medicine, nutrition and the use of dietary supplements.
So, as you can imagine, it is an honor to be acknowledged in a Twitter by Mark, my good friend and esteemed colleague!
Thursday, October 20, 2011
Life Hard Enough?
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| photo courtesy of tourist on earth at creative commons |
If things get too good, you can always start eating them again.
When you try this, you probably won't need to take 2 aspirin, and you probably will call me in the morning, but just to tell me how much better life is.
You can afford this treatment. Occupy it.
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